Providing a space for youth to get support and resources in becoming leaders in the community.
Classes are held regularly for youth ages 13 – 18 years old.
Come hang out in the space, do homework, meet with friends, and work out or practice yoga.
All youth and levels are welcome.
Youth drop in rate: $15
Youth 10 class pass: $130
Wednesdays at 4pm
To teach teen girls the tools of yoga and meditation while providing strong mentorship with a raw and heartfelt approach.
WHO IS GIRLVANA FOR?
Girlvana is for the girl who is curious about spirituality. The girl who needs an outlet. The girl who needs a safe space to be herself. Ages 13-18.
The world needs you to be you. Find your unique voice, your truest self and share that with the world. We need you.
GIRLVANA CLASSES AT THE DISTRIKT
Mondays at 4:30pm.
Empowering youth to be first string in athletics, community and in life. In one hour, youth will not only be put through a safe and challenging workout but at the end of every session there will always be space to bring up any questions, have discussion and get support. This is an opportunity for dialogue and guidance about anything (school, volunteer work, employment, bullying, relationships etc).
The program focuses on functional movements, skill development, balance, agility, mobility, strength and conditioning, plus opportunities to experience creative forms of movements.
There's a strong component of Cross-Training, High Intensity Interval Training (HIIT), and Mixed Martial Arts Conditioning . In order to create a more holistic training experience, the VARS/TY program will also have aspects of sport, yoga, and Martial Arts. We believe that training not only has to keep youth moving, it also has to be constantly evolving, varied, and fun in order for it to be successful.
WHO IS VARS/TY FOR?
Anyone aged 13-18.
VARS/TY CLASSES AT THE DISTRIKT
Tuesday & Friday 4-5pm.